Middle Dantian

Taijiquan, Tai Chi
Middle Dantian

Today’s topic  is Middle Dantian.

If you just say “Dantian”, it is generally pointed out Low Dantian, which is located about 10 cm beneath the navel.

This is the center of energy and also the center of gravity of the body.

Stable movement with high efficiency can be done if setting the starting point of movement here.

Low Dantian is very famous as “Dantian”.

 

However, it seems that the existence of Middle Dantian is not well known.

This time, based on my martial arts experience, I would like to talk about Middle Dantian.

“Middle Dantian” の続きを読む

Horse Patrol Stands High

太極拳 高探馬 太极拳 高探马
Taijiquan Horse Patrol Stands High 1

“Horse patrol stands high (高探馬)” is a technique to hit down with your right hand, with controlling the opponent with your left hand.

This technique itself is not special, very simple as many martial arts have this technique. But, it might be different in the point of view how to use the power of the backbone.

Let me explain.

“Horse Patrol Stands High” の続きを読む

Step Forward Parry Block and Punch

太極拳 進步搬攔捶 太极拳
Taijiquan Step Forward Parry Block and Punch 2

Taijiquan warriors mainly use a palm to give the shock to the brain during fighting. However, there is also a technique of the fist attack that breaks bones.

 

“Step Forward Parry block and Punch (進步搬攔捶)” is a technique to throw the punch toward the center of the chest while blocking the opponent’s guard hand.

 

The chest plate is covered with thick muscles so that there is an image that it would be difficult to give the damage on it with punches.

However, there is no muscle in the center of the chest, you can attack the bone directly.

 

Let’s explain the details of the technique.

“Step Forward Parry Block and Punch” の続きを読む

The three tips align with each other

太極拳 三尖相照
Taijiquan
The three tips align with each other 1

“The three tips align with each other(三尖相照)” is one of the important teachings of traditional Chinese martial arts. However, I feel that its essence has not been known in general.

 

At the moment of hitting, the ground and the fist hitting point should be connected directly.  In this reason, it is the rules of posture that must be taken. Let me explain it.

“The three tips align with each other” の続きを読む