
Beginning (起勢) is the first movement when playing the simplified 24-form taijiquan (太極拳). First of all I should say that it is not a fighting technique.
Placing internal energy (気) in the body center, letting the back free, making the mind (意) to penetrate to the head top, which help you to become united with the surrounding space. Stretch your fingertips downwards and inject internal energy (気) into your fingertips. See the top photo. “Taijiquan Beginning” の続きを読む


