Bow Stance

Tai Chi is the northern style of Chinese martial arts, and bow stance is fundamentally used for strikes and punches.

Most parts of the Tai Chi forms (套路) are repetitions of this bow stance.

If you did not master the bow stance, you could not defeat people with Tai Chi’s palm strike.

 

Let’s explain.

“Bow Stance” の続きを読む

Top Force with The Neck Empty

太極拳 虛領頂勁 虛靈頂勁 虚领顶劲 虚灵顶劲
Taijiquan
Top Force with The Neck Empty

(虚領頂勁 虚霊頂勁 虛領頂勁 虛靈頂勁 虚领顶劲 虚灵顶劲)

In the sports world, there is the word of “entering the zone”.

What does it mean? If you enter the zone, you can drive your best performance.  In this state, relaxing and tense are living together, and your concentration is peak. You are in mysterious state.

 

Traditional theory in Taijiquan tells us an importance of “Top force with the neck empty (虛領頂勁)”.

Today, I would like to explain the relation between “Top force with the neck empty” and “entering the zone”.

“Top Force with The Neck Empty” の続きを読む

Heel Kick

太極拳 蹬脚 太极拳
Taijiquan Heel Kick 1

Heel Kick (蹬脚)

Generally speaking, people who are doing Taijiquan seem to be not good at kicking.  I often see the kick that the direction of power is not focused when kicking with a toe or with a heel.

“Heel Kick” の続きを読む