Middle Dantian

The theme is Middle Dantian.


“Dantian”, which is generally said, is actually Low Dantian, which is located about 10 cm beneath the navel.

This is the center of energy and also the center of gravity of the body.

Stable movement with high efficiency can be done if setting the starting point of movement here.

Low Dantian is very famous as “Dantian”.


However, it seems that the existence of Middle Dantian is not well known.

This time, based on my martial arts experience, I would like to talk about Middle Dantian.

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Top Force with The Neck Empty

太極拳 虛領頂勁 虛靈頂勁 虚领顶劲 虚灵顶劲
Top Force with The Neck Empty

(虚領頂勁 虚霊頂勁 虛領頂勁 虛靈頂勁 虚领顶劲 虚灵顶劲)

In the sports world, there is the word of “entering the zone”.

What does it mean? If you enter the zone, you can drive your best performance.  In this state, relaxing and tense are living together, and your concentration is peak. You are in mysterious state.


Traditional theory in Taijiquan tells us an importance of “Top force with the neck empty (虛領頂勁)”.

Today, I would like to explain the relation between “Top force with the neck empty” and “entering the zone”.

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Horse Patrol Stands High

太極拳 高探馬 太极拳 高探马
Taijiquan Horse Patrol Stands High 1

“Horse patrol stands high (高探馬)” is a technique to hit down with your right hand, with controlling the opponent with your left hand.

This technique itself is not special, very simple as many martial arts have this technique. But, it might be different in the point of view how to use the power of the backbone.

Let me explain.

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Heel Kick

太極拳 蹬脚 太极拳
Taijiquan Heel Kick 1

Heel Kick (蹬脚)

Generally speaking, people who are doing Taijiquan seem to be not good at kicking.  I often see the kick that the direction of power is not focused when kicking with a toe or with a heel.

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Step Forward Parry Block and Punch

太極拳 進步搬攔捶 太极拳
Taijiquan Step Forward Parry Block and Punch 2

Taijiquan warriors mainly use a palm to give the shock to the brain during fighting. However, there is also a technique of the fist attack that breaks bones.


“Step Forward Parry block and Punch (進步搬攔捶)” is a technique to throw the punch toward the center of the chest while blocking the opponent’s guard hand.


The chest plate is covered with thick muscles so that there is an image that it would be difficult to give the damage on it with punches.

However, there is no muscle in the center of the chest, you can attack the bone directly.


Let’s explain the details of the technique.

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